Evde Yetiştirebileceğiniz On Kalorili ve Besleyici Mahsuller
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Calorie-Dense Crops You Can Grow at Home
For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your calories are coming from your garden are slim. Growing big, beautiful heirloom tomatoes is impressive, but tomatoes aren’t a great source of calories or nutrients that will fill you up and keep you satiated.
However, if you want to start growing more of your own food, many kitchen staples such as corn, beans, and potatoes can be grown at home.
Here are ten calorie-dense crops you can grow at home to turn your hobby garden into a more sustaining one.
Corn
Corn is a versatile crop that can be used in various dishes. It contains about 100 calories, 22 grams of carbs, and 3.5 grams of protein per 100-gram serving.
Beans
Beans are easy to grow and can be a quick crop to harvest. Red beans contain about 135 calories, 24 grams of carbs, and 9 grams of protein per 100-gram serving.
Winter Squash
Winter squash is a great companion plant for beans and corn. It contains about 45 calories, 11 grams of carbs, and 1 gram of protein per 100-gram serving.
Potatoes
Potatoes are easy to grow and can be a staple in many meals. They contain about 80 calories, 17 grams of carbs, and 2 grams of protein per 100 grams.
Beets
Beets are a nutritious root vegetable that can be harvested in 55 to 70 days. They contain about 50 calories, 5 grams of carbs, and 2 grams of protein per 100-gram serving.
Lentils
Lentils are a great source of protein and can be used in many dishes. They contain about 115 calories, 20 grams of carbs, and 9 grams of protein per 100-gram serving.
Chickpeas
Chickpeas are versatile legumes that can be used in various cuisines. They contain about 160 calories, 27 grams of carbs, and 9 grams of protein per 100-gram serving.
Jerusalem Artichokes
Jerusalem artichokes are a nutritious vegetable that can be grown at home. They contain about 77 calories, 18 grams of carbs, and 2 grams of protein per 100-gram serving.
Sweet Potatoes
Sweet potatoes are a delicious and nutritious root vegetable. They contain about 86 calories, 20 grams of carbs, and 2 grams of protein per 100 grams.
Mushrooms
Mushrooms are a unique crop that can be grown indoors. They are low in calories but high in protein. Mushrooms contain about 25 calories, 4 grams of carbs, 3.6 grams of protein, and 0.5 grams of fat per 100-gram serving.
The Three Sisters Garden
Consider planting a three sisters garden with beans, squash, and corn. This self-sustaining garden layout benefits all three crops and requires relatively low maintenance.
By growing these calorie-dense crops at home, you can enhance the nutrition and sustainability of your garden. Start planning now to make your garden more nourishing for you and your family.
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Kaynak
Büşra Kaplan, Çukurova Üniversitesi Ziraat Fakültesi Bitki Koruma bölümünden mezun olup, bitki hastalıkları ve zararlılarla mücadele üzerine çalışmalar yaptı. Tarımsal danışmanlık firmalarında görev alarak, çiftçilere zararlı yönetimi ve entegre mücadele yöntemleri konusunda eğitimler verdi. Büşra, ileride pestisit kullanımını minimize eden yenilikçi yöntemler geliştirmek için araştırmalar yapmayı hedefliyor.
